Run Form Analysis Session - Initial
Run form review - video analysis - drills - cues - playback and corrections
- 1 hr1 hour
- 140 Australian dollars$140
- Run Vault Performance
Your session starts with a warm including a jog and dynamic stretching to increase blood flow and have your body moving freely and comfortably. We will then go through a series of basic warm up with dynamic movements and drills. During this warm up we'll discuss your running history and goals We then move on to a video analysis of your running, capturing your biomechanics using a purpose built app. These recordings are played back during your session to show you how you are moving and what changes we need to make. I'll explain the changes needed and reasons why they are important for you and your running. Once we identify areas to improve, we will then work through a series of drills and cues to correct your form, then record these run throughs with improvements made to see the changes and results. Your session will end with a discussion on your transition, strength requirements needed, then followed up with an email providing a summary of your session and access to your video content.
Run Vault Performance, Linton Street, Kangaroo Point QLD, Australia