top of page

Run Vault Performance 

Running workouts

 

LEARN: The various types of running workouts and their benefits

Disclaimer: When doing these workout's in your own time or joining me, precautions are required to be taken as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like the workouts below, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Run Vault Performance will not be responsible or liable for any injury or harm you sustain as a result of these workouts.

Tips and Strength training for downhill running
05:14

Tips and Strength training for downhill running

Downhill Running Technique and Strength Training Running downhill can be your best friend or worst nightmare in a race. It's usually not until some time into your running journey that you become aware of the work needed in running downhill. Improper technique and lack of training (both on the slopes as well as in the gym) can dramatically affect your time in a race and recovery from a training run, especially in the quads, glutes and core. Check out our full article over at https://www.runvaultperformance.com.au/post/downhill-running-technique-and-strength-training Running at speed downhill is a real skill and you're able to make up a lot of time in race, you may even be able to put in an attack on opponents to make up places. Disclaimer: When doing this workout in your own time or joining me, precautions are required to be taken as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Run Vault Performance or the instructor in this video will not be responsible or liable for any injury or harm you sustain as a result of this video. Let us know what you think by commenting below! Subscribe to stay connected with more workout videos to follow along. www.runvaultperformance.com.au IG: @runvaultperformance FB: @runvaultperformance #realpeoplerealresults
bottom of page