A LITTLE BIT ABOUT ME

Getting in shape is not meant to be a torturous endeavour. There may be a sore muscle or two along the way, but I believe getting fit should have meaning and purpose. Often there is a catalyst or a life changing event that triggers the change in our lifestyle. 

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For me, my serious passion for fitness didn't really start until my mid thirties when a family member developed dementia, a debilitating illness. Doctor's diagnosis was 'treatable' not 'curable'. 

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I started running so I could manage my emotions that came with this news, to stay strong and support my family during the difficult times. Quickly, I saw how the pressures of life could easily be handled with a rational attitude by having exercise as my daily cleanse. 

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That's my plan, Run Vault Performance has been formed to instil good habits of exercise and functional movement for my family and those around me. Becoming a Personal Trainer and Online Endurance Coach only cements this passion.

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Jamie.

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